by Kate Hanley
A Year of Daily Calm
Calm isn’t something you acquire. It isn’t “set it and forget it.”

You have to woo peacefulness.

You make it a cup of tea and then clear enough space for it to come sit beside you.

That’s what A Year of Daily Calm is all about. This gorgeous little book is a guided plan for adding more serenity to your life over the long haul—no matter how busy you may be.

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    About author
    Kate Hanley

    Kate Hanley helps busy women slow down and hear what’s true for them. A popular coach and speaker, she is also the author of “The Anywhere, Anytime Chill Guide” and co-author of “The 28 Days Lighter Diet.” Kate’s work has appeared in Real Simple, Yoga Journal, Whole Living, Parents and Natural Health. She also blogs regularly at MsMindbody.com and for Acacia TV. A career highlight for Kate was appearing on the Today Show, where she realized seconds before being on air that her sweater was on backwards. It was the perfect opportunity to practice what she preaches. Kate lives in Providence, RI with her husband and two kids.


    A Year of Daily Calm is the ultimate get-fit-once-and-for-all guide. It effortlessly leads readers toward getting centered, calming down and communicating with the self – all the prerequisites to lasting wellness. Buy it, place it on your bedside table (with a pen!), and watch your year unfold magically.”

    – Ellen Barrett, www.ellenbarrett.com

    Emma Johnson

    “Inspiring, practical, and real, A Year of Daily Calm has everything you need to dial down your stress, for real and for good. Kate infuses this guide to a more peaceful life with empathy, wisdom and humor. All the women I talk to–single moms or not–know they need to do something to take better care of their sanity. The practices Kate includes here are that something!”

    – Emma Johnson, www.wealthysinglemommy.com

    “If you’re feeling overwhelmed, this little book is your guide to re-claiming a sense of peace, one day at a time.

    – Laura Vanderkam, author of I Know How She Does It, www.lauravanderkam.com

    Bring the Calm to Your Company

    “Kate was a fantastic presenter for our audience of over 175 attendees. Her creative techniques for those ‘attached’ to their desks were immediately applicable and easy to implement. Our employees were so grateful to have her share her wisdom–she has a devoted group of followers at HP!!”

     — Shawna Corden, Hewlett-Packard


    People are still talking about the things they learned at Kate’s presentation, and it’s been nearly eight years!

    — Lara Asher, Acquisitions Editor, Globe Pequot Press


    Kate leads in-demand stress reduction workshops for companies and networking groups of all sizes. Watch the video below for more information, and share with your colleagues!

    Please contact Kate directly by email if you’re interested in bringing the calm to your company or group.